Trash Panda's Ultimate Healthy Potato Latke Recipe: A Hanukkah Favorite

It's almost time for Hanukkah cooking! Today we are serving up a Trash Panda Approved Latke recipe.

And with the holidays right around the corner, make sure to check out our full premium shopping list of the perfect Cozy Drinks on the Trash Panda App.

Latkes, often referred to as 'potato pancakes,' extend beyond their tastiness. They carry profound symbolism, representing the challenges and resilience of the Jewish people during tumultuous times. The historical context traces back to the Second Temple of Jerusalem, where the menorah's oil miraculously burned for eight days despite having only enough for one.

This event is mirrored in the preparation of latkes, fried in oil, signifying the miracle of Hanukkah Today, the celebration of Hanukkah is intertwined with the tradition of making latkes, a heartfelt homage to a miracle that continues to resonate with Jewish communities worldwide for over a millennium.

Whether you celebrate Hanukkah or not, they are a delicious snack or meal to try. Although sometimes fried in vegetable oil or canola oil, we recommend frying them in avocado oil or chicken schmaltz as a healthier alternative.

Matzo meal is made by finely grinding matzo, a traditional Jewish unleavened bread also known as matzah or matzoh. This bread is prepared with just two simple ingredients—flour and water—making it a clean and straightforward option for many recipes. Matzo is rolled out thin and baked in a hot oven, resulting in a texture that can be soft and pliable or crisp like a cracker.

For those focused on healthy eating, matzo meal is a great addition to your pantry. It avoids processed additives and unnecessary ingredients often found in other breadcrumbs or flours. When shopping, look for matzo made from whole-grain or organic flour for an even healthier option.

Latkes taste best when fried in a generous amount of high-quality oil, and choosing the right oil is key to both flavor and health. Avocado oil is an excellent option for frying latkes because it has a neutral flavor, a high smoke point, and is minimally processed, making it rich in healthy fats. On the other hand, canola oil, commonly used in some recipes, is highly processed and less nutrient-dense, which doesn't align with healthier eating habits.

For an extra boost of flavor, consider adding a bit of chicken schmaltz to your frying oil. Unlike heavily processed oils, schmaltz is a natural ingredient that enhances taste without introducing unnecessary additives. By using wholesome ingredients like avocado oil or schmaltz, you can enjoy crispy, flavorful latkes while staying true to your commitment to healthier eating.

There’s a great debate between latke toppings. Some prefer sour cream, while others prefer apple sauce. And while there is no correct answer to which topping is best, it is up to you to decide what you prefer!

In Jewish culture, some have the custom of eating dairy in memory of the wine and cheese “party” that Yehudit served for Holofernes as well as adding taste to the dish. This is why sour cream is sometimes topped on top of latkes before serving.

Opt for unsweetened applesauce as the perfect pairing for your latkes. The natural tartness and fruity flavor balance the richness of fried latkes while keeping the dish light and refreshing. Always check the label to ensure you're choosing a healthy option—many store-bought applesauce brands sneak in unhealthy ingredients like high fructose corn syrup. Stick to simple, clean ingredients for a wholesome and nutritious addition to your meal!

On the surface, latkes look like everyday potato pancakes, but these traditional holiday treats are so much more than a starchy comfort food. Latkes have been a Hanukkah staple for millennia, and have roots dating back to the 14th century, perhaps earlier. And while they may be a Hanukkah tradition, latkes taste great any day of the year!