Oils extracted from seeds or other parts of fruits. Most vegetable oils are a blend of canola, corn, soybean, safflower, palm and sunflower oils.
Abundant in omega 6 fatty acids, throwing off our bodies healthy balance of omega 3 to 6 and leading to chronic inflammation. Vegetable oils contain unsaturated fats that oxidize when exposed to heat, triggering inflammation in the body. Finding a cold-pressed, organic option of this oil would be e better option.
When Vegetable Oil Isn't as Healthy as You Thinkhttps://time.com/4291505/when-vegetable-oil-isnt-as-healthy-as-you-think/