Vegetable Oil

Oils

Potentially Harmful

Details

Definition
Oils extracted from seeds or other parts of fruits. Most vegetable oils are a blend of canola, corn, soybean, safflower, palm and sunflower oils.
AKAs
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Health Impact
Abundant in omega 6 fatty acids, throwing off our bodies healthy balance of omega 3 to 6 and leading to chronic inflammation. Vegetable oils contain unsaturated fats that oxidize when exposed to heat, triggering inflammation in the body. Finding a cold-pressed, organic option of this oil would be e better option.

Sources

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