Spring is the perfect time to refresh and declutter—not just your home, but also your pantry! A well-stocked, clean pantry sets the foundation for healthier eating habits. Let’s go over some common unhealthy pantry ingredients to ditch and the wholesome alternatives to swap in.

We understand you can’t just dump out everything in your pantry for cleaner replacements immediately, but whenever you run out of items you have, consider these swaps! If you need help identifying which ingredients to avoid, scan your pantry items with the Trash Panda App to make it easy!

Seed oils can include canola oil, soybean oil, corn oil, sunflower oil, etc. These oils are highly processed, often oxidize easily, and when over-consumed, can cause an imbalance of omega-6 fatty acids in your body that may contribute to inflammation and a higher risk of heart disease.

High-fructose corn syrup and refined sugars include corn syrup, white sugar, and artificial sweeteners such as sucralose. Overconsumption of fructose like this is a major cause of heart disease and obesity along with other diseases. High-fructose corn syrup specifically increases fat content in the liver. Excessive added sugars is also associated with adverse health conditions such as obesity, metabolic disorders, and inflammatory diseases.

Artificial food dyes can include Red 40, Yellow 5, Blue 1, etc. Some artificial dyes have been linked to behavioral problems in children because they may cause chemical changes in the brain. Other potential health risks include sensitivities and allergies to food dyes.

Healthy options for cooking oils include extra virgin olive oil, avocado oil, coconut oil, grass-fed butter, ghee, and beef tallow. These provide essential fatty acids and support heart and brain health. Unlike seed oils, these healthier options are minimally processed, have better stability, and help reduce inflammation in the body.

Natural sweeteners can include raw honey, maple sugar, and coconut sugar. These offer nutrients and a more balanced effect on blood sugar. Unlike refined sugars and artificial sweeteners, natural sweeteners provide vitamins, minerals, and antioxidants that support overall health while offering a satisfying sweetness without extreme blood sugar spikes. While these natural sweeteners are better, they must still be consumed in moderation.

Natural food colorings can be made from turmeric, beet powder, and paprika. These provide vibrant colors without synthetic chemicals. Natural food colorings are derived from nutrient-rich plants and spices, offering not only a pop of color but also added health benefits like anti-inflammatory properties, antioxidants, and essential vitamins.

By making these swaps, you’re setting yourself up for a healthier lifestyle. Ready to clean out your pantry? Use the Trash Panda App to help you read the labels on your food to check for any hidden preservatives, sugars, and artificial ingredients.