VAN'S GLUTEN FREE WHOLE GRAIN BLEND (BROWN RICE FLOUR, OATS, MILLET, TEFF, QUINOA AND AMARANTH), NON-GMO EXPELLER PRESSED SUNFLOWER AND/OR SAFFLOWER OIL, POTATO STARCH, BROWN SUGAR, RICE FLOUR, SALT, FLAX SEEDS, SESAME SEEDS, YEAST EXTRACT, POPPY SEEDS, CARAWAY SEEDS, SUNFLOWER LECITHIN, ONION POWDER, NATURAL FLAVORS, GARLIC POWDER, MIXED TOCOPHEROLS FOR FRESHNESS.