UNBLEACHED UNENRICHED WHEAT FLOUR, WATER, SUNFLOWER SEEDS, SESAME SEEDS, AMARANTH, FLAX SEEDS, POPPY SEEDS, LIQUID SUGAR, WHOLE WHEAT FLOUR, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF: EXPELLER PRESSED SUNFLOWER OIL, PUMPKIN SEEDS, SEA SALT, MOLASSES, CULTURED WHEAT, VINEGAR, ENZYMES.