Whole Grain Blend (rolled Oats, Rye Flakes, Enriched Flour [wheat Flour, Niacin Reduced Iron, Thamin Mononitrate (vitamin B1), Riboflamin (vitamin B2, Folic Acid, Sugar, Whole Grain Wheat Flour, Canola Oil, Toasted Dried Coconut, Malt Syrup (from Corn And Barley), Baking Soda, Soy Lecithin, Disodium Pyrophosphate, Datem, Salt, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflamin (vitamin B2), Thiamin Mononitrate (vitamin B1).