FRUIT AND SEEDS (RAISINS, DATES, PUMPKIN SEEDS, FLAX SEEDS, SUNFLOWER SEEDS, CRANBERRIES), WHOLE GRAIN ROLLED OATS, SUGAR, HONEY, SUNFLOWER OIL, CRISP RICE (WHOLE GRAIN BROWN RICE, CANE SYRUP, SEA SALT), PECANS, PUMPKIN PUREE, SPICE, ALMONDS, CASHEWS, WALNUTS, SALT.