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High Fructose Corn Syrup

Potentially Harmful

Sucrose-sweetened beverages increase fat storage in the liver, muscle, and visceral fat depot: a 6-mo randomized intervention study

Merriam Webster - Corn Syrup

high-fructose corn syrup

Adverse metabolic effects of dietary fructose: results from the recent epidemiological, clinical, and mechanistic studies

Consuming fructose-sweetened, not glucose-sweetened, beverages increases visceral adiposity and lipids and decreases insulin sensitivity in overweight/obese humans

Fructose, insulin resistance, and metabolic dyslipidemia

https://drhyman.com/blog/2018/03/30/what-not-to-eat/

What NOT to Eat

Added Sugar in the Diet

Pub Med - Sugar

Impact of sugar on the body, brain, and behavior

Natural Flavor

https://www.ewg.org/foodscores/content/natural-vs-artificial-flavors/

Synthetic ingredients in Natural Flavors and Natural Flavors in Artificial flavors

Caramel Color

Food caramels: a review

Caramel color: The health risk that may be in your soda

Caramel Color in Soft Drinks and Exposure to 4-Methylimidazole: A Quantitative Risk Assessment

Vegetable Oil

https://time.com/4291505/when-vegetable-oil-isnt-as-healthy-as-you-think/

When Vegetable Oil Isn't as Healthy as You Think

Cottonseed Oil

Is Cottonseed Oil Good or Bad for You?

Glycerin

Gastrointestinal Disturbances Associated with the Consumption of Sugar Alcohols with Special Consideration of Xylitol: Scientific Review and Instructions for Dentists and Other Health-Care Professionals

Canola Oil

https://www.healthline.com/nutrition/is-canola-oil-healthy#nutrition

Is Canola Oil Healthy? All You Need to Know

https://www.hsph.harvard.edu/nutritionsource/2015/04/13/ask-the-expert-concerns-about-canola-oil/

Ask the Expert: Concerns about canola oil

Figs (sulfur Dioxide Added To Maintain Freshness), Whole Wheat Flour, Sugar, High Fructose Corn Syrup, Vegetable Oil (contains One Or More Of The Following: Sunflower, Safflower, Soybean, Canola, Palm, Cottonseed, Coconut), Cornstarch, Salt, Glycerin, Cultured Whey, Natural Flavor, Citric Acid, Baking Soda, Caramel Color.

Sulfur Dioxide

Questionable

Sulphur dioxide in foods and beverages: its use as a preservative and its effect on asthma

Sulfite Sensitivity

Citric Acid

Pub Med - Potential role of the common food additive manufactured citric acid in eliciting significant inflammatory reactions contributing to serious disease states: A series of four case reports

Potential role of the common food additive manufactured citric acid in eliciting significant inflammatory reactions contributing to serious disease states: A series of four case reports

Sugar

Merriam Webster - Sugar

11 Reasons Too Much Sugar is Bad for You

Whole Wheat Fig Bars

Safeway, Inc.

Whole Wheat Fig Bars

Cookies & Biscuits

Ingredients

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