Organic Whole Wheat (organic Whole Wheat Flour, Organic Cracked Whole Wheat), Water, Organic Good Seed Grain And Seed Mix (organic Whole Flax Seeds, Organic Sunflower Seeds, Organic Brown Sesame Seeds, Organic Black Sesame Seeds, Organic Ground Whole Flax Seeds, Organic Steel Cut Oats), Organic Cane Sugar, Organic Wheat Gluten, Organic Oat Fiber, Contains 2% Or Less Of Each Of The Following: Organic Molasses, Sea Salt, Yeast, Organic Vinegar, Organic Cultured Wheat Flour, Enzymes, Organic Acerola Cherry Powder.