Organic Whole Wheat (organic Whole Wheat Flour, Organic Cracked Whole Wheat), Water, Organic Powerseed Grain And Seed Mix (organic Whole Flax Seeds, Organic Sunflower Seeds, Organic Brown Sesame Seeds, Organic Pumpkin Seeds, Organic Black Sesame Seeds, Organic Ground Whole Flax Seeds, Organic Rolled Oats), Organic Wheat Gluten, Organic Fruit Juices (organic Apple, Organic Pear, Organic Peach), Organic Oat Fiber, Contains 2% Or Less Of Each Of The Following: Sea Salt, Organic Vinegar, Organic Cultured Wheat Flour, Yeast, Enzymes, Organic Acerola Cherry Powder.