Xylitol

Sugar Alcohols

  • Potentially Harmful

Definition

A type of sugar alcohol: a hybrid of sugar and alcohol molecules used as a low calorie substitute for sugar. Xylitol is one of the most common sugar alcohols found in chewing gum, candies, mints, diabetes-friendly food and oral care products.

Also Known As

Birch Sugar, Wood Sugar

Health Impact

Can cause digestive issues and discomfort such as bloating, gas, diarrhea, and stomach pain. If you have irritable bowel syndrome (IBS) or an intolerance to FODMAPs, you should be careful with sugar alcohols and consider avoiding them altogether.

Sources