Ribitol
Sugar Alcohols
Potentially Harmful
Details
Definition
A type of sugar alcohol: a hybrid of sugar and alcohol molecules used as a low calorie substitute for sugar. Ribitol also known as adonitol and is formed by the reduction of ribose.
AKAs
adonitol
Health Impact
Can cause digestive issues and discomfort such as bloating, gas, diarrhea, and stomach pain.
Sources
A Systematic Review of the Effects of Polyols on Gastrointestinal Health and Irritable Bowel Syndrome
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5508768/Effects of Sweeteners on the Gut Microbiota: A Review of Experimental Studies and Clinical Trials
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6363527/Gastrointestinal Disturbances Associated with the Consumption of Sugar Alcohols with Special Consideration of Xylitol: Scientific Review and Instructions for Dentists and Other Health-Care Professionals
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5093271/Reading ingredients made easy. For quicker, healthier decisions.
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