Since refined palm oil is highly processed, it is devoid of nutritional value. It is also typically processed with the chemical solvent hexane, which is toxic when consumed. Look for red palm oil which is unrefined and can have health benefits from the vitamins and minerals it contains. It's important to note that the rise in the popularity of palm oil has led to deforestation in the places it is grown: Malaysia, Indonesia, and Thailand. It's important to look for sustainably grown palm oil that doesn't contribute to these harmful practices which negatively impact our planet and endangered species that live in these areas, and have been linked to human rights violations as well.