Concentrated Must
Questionable
Added Sugar
Details
Definition
A syrup-like sweetener made from pressed grapes that have been concentrated to remove some water. It's high in glucose sugar, which makes it a good sweetener for other foods or wine.
AKAs
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Health Impact
Excessive added sugar intake is associated with adverse health conditions, including obesity, metabolic syndrome, and inflammatory diseases. Excessive sugar consumption may trigger neuroadaptations in the brain that decouple eating behavior from caloric needs and leads to compulsive overeating.
The American Heart Association suggests an added-sugar limit of no more than 24 grams of sugar for most women and no more than 36 grams of sugar for most men each day.
Sources
Added sugars drive coronary heart disease via insulin resistance and hyperinsulinaemia: a new paradigm
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5708308/Reading ingredients made easy. For quicker, healthier decisions.
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